Episode 211: What To Do When You Have A Super Bad Day For No Reason (which you will)

What We Talked About:

  • Goals for getting through a bad day:

  1. Survive today AND tomorrow
  2. Turn it around and be nice to yourself
  3. Identify any problematic variables and do something about them immediately
  4. Give yourself what you need
  5. Build TRUST with yourself

Why every bad day is a chance to learn something new about YOURSELF

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